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Keyboard and Mouse

MY BLOG ON MENTAL HEALTH 

Love Yourself 

Leadership

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” 

— Elisabeth Kübler-Ross

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What can affect my mental health?

There are many different factors that can affect your mental health, including

  • Biological factors, such as genes or brain chemistry

  • Life experiences, such as trauma or abuse

  • Family history of mental health problems

  • Your lifestyle, such as diet, physical activity, and substance use

Mental health is important because it can help you to

  • Cope with the stresses of life

  • Be physically healthy

  • Have good relationships

  • Make meaningful contributions to your community

  • Work productively

  • Realize your full potential

Your mental health is also important because it can affect your physical health.

Why Mental Health Is Important 

Every Teacher's Dilemmas
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